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How to Watch Your Weight on Holiday

Posted by admin on July 24, 2015
Holiday Tips / No Comments

How to Watch Your Weight on Holiday

holiday weight

prevention.com

When you go on holiday it doesn’t mean that you have to pick up weight. You are able to have fun, try local dishes and still not pick up weight. Here is how you are able to avoid weight gain whilst you are on holiday.

Take your Own Snacks

You can’t count on if there is going to be something healthy to eat so take it with you. If you are going on a road trip then you can pack a cooler with fresh vegetables, cheeses and bars. If you are flying take nuts and dried fruits in your carry on, but not too many of them.

The Meat

Meat will usually equal weight gain especially if there is a lot of salt. You should try and skip meat for one meal a day and go for a fresh salad or an omelet with veggies.

What to Splurge on

When you are on holiday, temptation will be knocking. You need to save your splurge for that great dish. Have a look at where you will be going in advance and the places where you really want to splurge.

Keep Moving

When you travel your workout routine will fall by the wayside, but you shouldn’t give up on exercise. You should work in exercise whenever you can by taking the stairs, go for a hike or just walk around. You can also take a swim at the local pool to help burn the calories.

Airplane Food

Many airlines now offer healthy food options. They might not be ideal, but if you are not able to take your own snacks then these are perfect and better than waiting to get off the plane where you will be lured by quick and easy food.

There are plenty of ways to keep the weight off whilst you are on holiday and you have probably worked hard to lose weight before you go away so that bikini looks amazing. No matter if you are going on holiday locally or overseas you will find plenty of opportunities to keep your weight in check.

 

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